pragya yogshala
Yoga is a practice that encompasses a wide range of physical, mental, and spiritual disciplines aimed at promoting overall well-being and self-awareness.
Dive in the World Of Health & Fitness
At Pragya Yogshala, you can expect a harmonious blend of dynamic asanas, pranayama, meditation, and spiritual insights. Each session is crafted to meet you where you are on your yoga journey, encouraging growth and self-discovery.
Hatha Yoga
"Hatha Yoga" is a branch of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. The word "hatha" itself is a combination of "ha" (sun) and "tha" (moon), symbolizing the balance of opposing forces.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It is a popular and modern form of yoga that incorporates a series of poses (asanas) linked together in a continuous, seamless flow.
Kundalini Yoga
Kundalini Yoga is a unique and powerful form of yoga that emphasizes the awakening of Kundalini energy. The practice combines physical postures, breathwork (pranayama), mantra chanting, meditation, and various other techniques
Intuitive Yoga
Intuitive Yoga is a practice that emphasizes tuning into one's inner wisdom and listening to the body's signals to guide the yoga practice. It involves a personalized and spontaneous approach, allowing practitioners to move and flow based on what feels right in the present moment.
Aroma Yoga
Aroma Yoga is a holistic practice that combines the benefits of yoga with the use of essential oils. This integrative approach aims to enhance the physical, mental, and emotional effects of a yoga practice by incorporating the therapeutic properties of aromatic essential oils.
Astanga Yoga
Ashtanga yoga is a sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. Ashtanga yoga consists of six levels of seated poses and standing poses—or asanas.
Aerial Yoga
Aerial Yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a hammock or silk fabric suspended from the ceiling. Practitioners use the hammock to support and elevate various traditional yoga poses, allowing for greater flexibility, strength, and a sense of weightlessness.
Power Yoga
Power Yoga is a dynamic and energetic style of yoga that incorporates elements of strength training, flexibility, and breath control. It is often characterized by a vigorous flow of yoga poses performed in a continuous sequence, with an emphasis on building physical strength, stamina, and flexibility.
lyengar yoga
Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar, a renowned yoga teacher from India. This style is known for its emphasis on precision, alignment, and the use of props to achieve correct posture. B.K.S. Iyengar's teachings have had a profound influence on the practice of yoga worldwide.
Numbers Speak
We believe in letting the numbers tell the story. Our commitment to excellence, innovation, and customer satisfaction is reflected in the impactful figures that underscore our journey. Here’s a glimpse into what the numbers have to say:
Over the past 22 years,Pragya Yogshala community has grown, evolved, and flourished. From the early days of online classes to the diverse array of offerings we have today, the journey has been one of continuous learning, expansion, and a deepening connection with our global community.
At Pragya Yogshala, we believe that every individual has the power to transform their life through the ancient wisdom and practices of yoga. Our client-centered approach is designed to meet you where you are on your wellness journey, offering a range of experiences tailored to your unique needs.
At Pragya Yogshala we offer a rich variety of programs and training designed to cater to practitioners of all levels, from beginners to seasoned yogis. Each offering is crafted with a commitment to authenticity, mindfulness, and the holistic principles of yoga.
Benefits of Yoga
Yoga offers a wide range of physical, mental, and emotional benefits. The practice involves a combination of physical postures, breath control, meditation, and ethical principles. Yogs benifits includes:-
Improved Flexibility, Increased Strength, Enhanced Balance and Stability,Joint Health, Boosted Circulation, Healthy Spine, Detoxification, Mental and Emotional Benefits, Stress Reduction, Improved Concentration, Enhanced Mood, Anxiety and Depression Management, Better Sleep Quality, Mind-Body Connection, Emotional Regulation, Increased Mindfulness, Connection to Spirituality, Cultivation of Compassion, Community and Support, Lifestyle Awareness, Reduced Inflammation, Reduced Inflammation & many more…….
What My Clients
